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I had so many reasons to quit these last few weeks. Between a back injury, going on vacation, work being insane trying to catch up from those two, the house being a disaster because of those three, and trying to get 3 kids packed for camp, I never imagined I'd be celebrating this kind of loss today.
It's been 3 months since I got serious about my weight, and while I need to be *really* cautious stating something like this, this last week was the first time my new lifestyle felt like "the norm" or a habit that I could let run on autopilot while I put out fires everywhere else. And while I'm really glad that was the case, I'm still going to double down my effort as if I had gained.
I'm not going to get complacent and think I don't need to work as hard logging food and exercising anymore just because I had a few good weeks.
Bust - 43.75 (-0.5 4wk, -2.25 ov)
Chest - 38.25 (-0.5 4wk, -2.25 ov)
Waist - 39.5 (-0.0 4wk, -3.0 ov)
Hips - 48.25 (-0.5 4wk, -3.75 ov)
Butt - 48.0 (-0.25 4wk, -3.0 ov)
Both Thighs - 46.0 (-0.25 4wk, -2.75 ov)
One Thigh - 28.25 (-0.5 4wk, -2.0 ov)
Arm - 15.25 (-0.5 4wk, -1.0 ov)
Total Inches Lost - 3.0 4wk, 20.0 ov
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97,6 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 31,8 kg.
Kost fulgt: 100%.
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Taber 1,7 kg om Ugen
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 Kommentarer
Keep logging, it doesn’t hurt you and it has help thus far
05 jul 18 af medlem: Marcusjx6
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Feels terrific when the new WOE, seems like it's part of us, and not drudgery all the time. Congrats on victory amidst the battles.
05 jul 18 af medlem: adamevegod1
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Awesome post!! Although sorry your life is in overdrive atm. Very inspiring to me, bc when am stressed, new/good habits go out the window. Hoping eventually they will seem more natural.
05 jul 18 af medlem: jengetfit123
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05 jul 18 af medlem: jengetfit123
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05 jul 18 af medlem: adefwebserver
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It's always too soon to quit. I got pain in my left elbow going on for 4 weeks now, my right shoulder hurts when I lift my arm, my hips hurt, I can go on and on but what's my alternative? Shall I lay down and just die? No way. I get up and fight to become the better me every day. Double down Toumina and DO NOT get complacent! Complacency it is the enemy of the future better you. You got this!
05 jul 18 af medlem: chesgreen
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Great attitude and such an inspiration - what a diehard! I love this!
05 jul 18 af medlem: sandylulu
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05 jul 18 af medlem: SoCalPam
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You've got SUCH a tremendous record of results already with the measures - proud, proud of you!
05 jul 18 af medlem: From371to184
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Look at you go !!!! great positive attitude .......
05 jul 18 af medlem: wright2018
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We are all pulling for you, wishing you the best of success!
05 jul 18 af medlem: Steven Anthony
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Stay with it! You’re doing great!
05 jul 18 af medlem: Johanne
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It only happened cause u did not give up
05 jul 18 af medlem: rosio19
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