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Turun 4 kg dalam 8 hari
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1494 kcal
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Fedt: 91,13g | Prot.: 55,85g | Kulhyd.: 129,93g.
Morgenmad: Lotek Sunda, Cooked Duck Egg. Frokost: Deglet Noor Dates, Soyjoy Almond & Chocolate. Aftensmad: Leek, Coconut Vegetable Oil, Fried Egg, Mango, Smoked & Spiced Beef Pastrami. mere..
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2215 kcal
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Motion:
Trapper (Trappemaskine) - 5 minutter, Hvile - 15 timer og 55 minutter, Sove - 8 timer. mere..
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