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mudah2n hari nee bisa defisit kalori...mendekati red day dri kemrin gagal mulu.😥😥
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1225 kcal
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Fedt: 32,46g | Prot.: 73,05g | Kulhyd.: 173,52g.
Morgenmad: Telur Rebus, Labu Siam. Frokost: KFC Chicken Wing Original Recipe, Nasi Putih, Telur Dadar, Kem Chicks Sayur Toge, Tahu Goreng. Aftensmad: Salak, Nasi Putih, Gudeg, Starway Soya Bean, Pepaya. Snacks/Andet: Gula Pasir, Ellenka Fiber Creme, Nescafe Classic. mere..
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