My lunch menu today, intervals & hills on the road bike, 40.2 miles & 1720 ft climbed in 2:24;
● alternated between steady zone 2-4 effort on flats and hills with some sprints & recovery thrown in here and there over the session (zone 5)....avg heartrate was 128, max was 167 bpm...about 12 shy of my peak.
● lots of crosswind and headwind today, 16 mph out of SSE, so only downwind portion I had was pointing the bike north...about 15% of the ride mileage.
● this ride day followed a 35 mile Mountain bike ride yesterday....legs were a bit weaker and sore.
However, I have developed a tolerance, maybe even fondness for hill climbing...very wierd.
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2951 kcal
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Fedt: 85,49g | Prot.: 166,77g | Kulhyd.: 375,04g.
Morgenmad: Milk (1% Lowfat with Added Vitamin A), Kellogg's Vector. Frokost: Allmax Nutrition Whey Protein Shake, Kellogg's Vector, Milk (1% Lowfat with Added Vitamin A), Market Pantry Frozen Dark Sweet Cherries, Blueberries, Vega Sport Recovery Accelerator, Kirkland Signature Whole Strawberries. Aftensmad: German Style Potato Salad, Pork Loin (Tenderloin), earls Grilled cajun chicken caesar, Earls Prawn Dynamite Roll. Snacks/Andet: Blueberries, Milk (1% Lowfat with Added Vitamin A), Kellogg's Vector, Guinness Draught (Can), Chocolate Chips, Roasted Salted Cashew Nuts. mere..
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3639 kcal
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Motion:
TRX - 7 minutter, Gå (Motionere) - 5.5 km/t - 32 minutter, Cervelo R3 - 40.2 miles & 1720 ft climbed - 2 timer og 24 minutter, Hvile - 12 timer og 57 minutter, Sove - 8 timer. mere..
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Kommentarer
Fondness for workouts? Insanity my friend ;-)
Keep up the crazy
06 jul 18 af medlem: jclawst
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Good job Steven. I'm a little crazy too (run/walk intervals in 90 degree weather.) Hey, congrats on your new addition to your family.
06 jul 18 af medlem: chesgreen
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Positive thinking helps me get the most out of the workouts JC, also it really does feel good when I stop...lol. Thanks Ches, thanks for the congrats, mom & baby are doing great...nice to hear you are foing well, keep on the path you're on, diet first and foremost but a little activity sure helps in the long run too :-)
06 jul 18 af medlem: Steven Lloyd
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Oh ya, just a FYI, the weekly mileage may seem like a lot but it is pretty standard for most bikers looking to improve endurance and/or performance. Note; these training sessions are not for fat loss (though that is a welcome side benefit), the goal is to ride farther and faster without suffering too much.
06 jul 18 af medlem: Steven Lloyd
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