Vejningsnotat (intet dagbogsnotat) for 06 juli 2018
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89,4 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1922 kcal
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Fedt: 66,68g | Prot.: 56,97g | Kulhyd.: 231,64g.
Morgenmad: Ciabatta, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Frokost: Plums, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, No Name Seasoned Croutons, Tre Stelle Feta Cheese Light, Water. Aftensmad: Red Table Wine, Thin Crust Cheese Pizza, Sangria, Lettuce Salad with Assorted Vegetables, Olive Oil, Water. Snacks/Andet: Hummus, Crackers, Dry Roasted Pistachio Nuts (with Salt Added), Activia Vanilla Yogurt, Tootsie Roll Tootsie Roll. mere..
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726 kcal
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Motion:
Bodybuilding - 25 minutter, Løbebånd - 33 minutter, Apple Health - 23 timer og 2 minutter. mere..
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Taber 0,1 kg om Ugen
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