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Starting PSMF today for 12 weeks.
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97,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 25,2 kg.
Kost fulgt: Ikke Relevant.
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522 kcal
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Fedt: 18,57g | Prot.: 67,77g | Kulhyd.: 19,10g.
Morgenmad: Coffee. Frokost: Olivia's Organics Baby Romaine, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Aftensmad: Trader Joe's Haricots Verts, Skinless Chicken Breast. Snacks/Andet: Cooked Broccoli (Fat Not Added in Cooking), Egg Yolk, Egg White. mere..
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2869 kcal
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Motion:
Køre - 1 time og 15 minutter, Kontorarbejde - 8 timer, Hvile - 6 timer og 45 minutter, Sove - 8 timer. mere..
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