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my diet is just gone to s**t now I'm getting addicted to sugar again and it's hard to break
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83,9 kg
Indtil videre tabt: 21,3 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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2709 kcal
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Fedt: 121,44g | Prot.: 84,39g | Kulhyd.: 330,94g.
Morgenmad: Nutella B-Ready. Frokost: Cantaloupe, Apples, McDonald's French Fries (Medium), McDonald's Mayo Chicken, Scotch Egg. Aftensmad: Egg, Egg White, Sweet Red Peppers, Tesco Wholewheat Tortilla Wraps, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). Snacks/Andet: Chocolate Cheesecake, Seabrook Salt & Vinegar Crisps, Mentos Mint, Kinder Kinder, Tunnock's Caramel Wafer. mere..
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2239 kcal
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Motion:
Løb - 10 km/t - 7 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 10 minutter, Hvile - 15 timer og 43 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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 Kommentarer
Stick with it. You'll get there Xx
09 jul 18 af medlem: chocolategravygirl
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Mmm yeah I feel your pain it is hard I’m now checking the sugar content in everything working towards the RDA Keep strong 💪🏻😊
09 jul 18 af medlem: sparkermm60
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It is better not to have both but when I am craving, I go for truvia home made sweets & I bake half portions
09 jul 18 af medlem: arzu.ayata
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