Vejningsnotat (intet dagbogsnotat) for 13 juli 2018
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88,5 kg
Indtil videre tabt: 20,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2124 kcal
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Fedt: 71,76g | Prot.: 68,65g | Kulhyd.: 286,48g.
Morgenmad: I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, ACE Bakery Ciabatta Piccola, Water. Frokost: Plums, No Name Seasoned Croutons, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Watermelon, Tre Stelle Feta Cheese Light, Water. Aftensmad: Green Leaf Lettuce , Natural Cheese, Cooked Beets (from Canned), Olive Oil, Water, Beef, Veal and Pork Meatballs, Ciabatta, Sangria. Snacks/Andet: Hummus, Blue Diamond Almond Nut-Thins, Fudgsicle Fudgsicle, Activia Vanilla Yogurt, Water, Almond Cookie, Tootsie Roll Tootsie Roll. mere..
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719 kcal
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Motion:
Løbebånd - 33 minutter, Bodybuilding - 25 minutter, Apple Health - 23 timer og 2 minutter. mere..
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Taber 0,8 kg om Ugen
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