Vejningsnotat (intet dagbogsnotat) for 14 juli 2018
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87,0 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 23,5 kg.
Kost fulgt: Rimeligt godt.
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727 kcal
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Fedt: 56,67g | Prot.: 34,45g | Kulhyd.: 21,43g.
Morgenmad: Cacique Beef Chorizo, Best Foods Real Mayonnaise, Egg, Whole Milk, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds) . Frokost: Iceberg Lettuce (Includes Crisphead Types) , Kroger Grilled & Glazed Chicken Breast Fillets, Roma Tomatoes, Best Foods Real Mayonnaise. Aftensmad: Cucumber (with Peel) , Roma Tomatoes, Best Foods Real Mayonnaise, Kroger Grilled & Glazed Chicken Breast Fillets. Snacks/Andet: Vlasic Kosher Dill Wholes, Vlasic Zesty Dill Pickle Spears, Lipton Diet Mixed Berry Green Tea (Bottle). mere..
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Taber 0,1 kg om Ugen
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