Vejningsnotat (intet dagbogsnotat) for 17 juli 2018
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75,3 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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1380 kcal
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Fedt: 59,06g | Prot.: 79,53g | Kulhyd.: 128,28g.
Morgenmad: Hershey's 100 Calorie Hershey Bar, Jennie-O Ground Turkey 93/7, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Frokost: Tortilla Corn Chips, Fresh & Easy Pico De Gallo, American Heritage Cheddar Shredded Cheese, Black Beans (Canned), Perdue Grilled Chicken Breast Strips. Aftensmad: Ragu Old World Style Traditional Pasta Sauce, Zucchini, Ground Beef (Cooked). Snacks/Andet: Little Debbie Banana Marshmallow Pies, Snyder's of Hanover Mini Pretzels. mere..
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1874 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 10 minutter, Strækning (Yoga) - 5 minutter, Hvile - 17 timer og 45 minutter, Sove - 6 timer. mere..
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Taber 1,1 kg om Ugen
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