Vejningsnotat (intet dagbogsnotat) for 19 juli 2018
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103,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4246 kcal
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Fedt: 119,59g | Prot.: 229,89g | Kulhyd.: 554,19g.
Morgenmad: Chiquita Banana, Cabot Cheddar Cheese Slices, Whole Foods Market Cage Free Large Brown Eggs, Thomas' Everything Bagel. Frokost: Post Fruity Pebbles, Chiquita Banana, Wegmans Old Fashioned Oats, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Aftensmad: Seasons Choice Green Beans, Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Kirkland Signature Almonds, Kerrygold Pure Irish Butter, Kirkwood Boneless Skinless Chicken Thighs, Hiland Fat Free Skim Milk, Deerfield Farms Creamy Peanut Butter, True Nutrition Karboload. mere..
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Taber 1,9 kg om Ugen
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