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Alive day 220. I am so grateful for everyone who has helped me along the way. I ran my PT test this morning...98 out of 100%. Last year I joked about not having major organ failure...I guess I needed to include minor glandular failure. #stupidpancreas.
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2252 kcal
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Fedt: 87,87g | Prot.: 162,18g | Kulhyd.: 230,32g.
Morgenmad: Premier Nutrition High Protein Shake - Caramel, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Frokost: Lay's Simply Sea Salted Thick Cut Potato Chips, Apples, Avocados, Provolone Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Subway Subway Club Meats, Subway 6" Multigrain Flatbread. Aftensmad: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Avocados, Fairlife Fat Free Ultra-Filtered Milk, Prawns, Trader Joe's Boneless Beef Rib Eye Steak, Red Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Ritz Flip Sides Pretzel Crackers, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, RxBar Chocolate Sea Salt. mere..
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4430 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Løb - 16 km/t - 33 minutter, Stå - 6 timer, Gå (Moderat) - 5 km/t - 4 timer, Sidde - 3 timer, Sove - 8 timer, Hvile - 1 time og 27 minutter. mere..
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