Vejningsnotat (intet dagbogsnotat) for 20 juli 2018
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83,5 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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1551 kcal
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Fedt: 65,50g | Prot.: 74,26g | Kulhyd.: 165,32g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Cadbury Wispa (25.5g), Waitrose Deli Style Coleslaw Side Salad, Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Potato Salad, Tuna in Water (Canned). Aftensmad: Chicken Breast, Sharwood's Jalfrezi Cooking Sauce, Sainsbury's Mini Plain Naans, Sharwood's Poppadoms. Snacks/Andet: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Sainsbury's Taste The Difference Easy Peelers, Rachel's Low Fat Raspberry Yoghurt. mere..
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2936 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Arbejde - 7 timer og 30 minutter, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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