Vejningsnotat (intet dagbogsnotat) for 20 juli 2018
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69,4 kg
Indtil videre tabt: 23,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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1858 kcal
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Fedt: 98,22g | Prot.: 108,22g | Kulhyd.: 139,36g.
Morgenmad: Raisin Bran, 2% Fat Milk. Frokost: Cooked Carrots, Soft Taco with Beef, Cheese and Lettuce. Aftensmad: Ocean Spray Craisins Dried Cranberries, Roasted Salted Cashew Nuts, Hidden Valley Ranch Salad Dressing, Sargento Colby Jack Cheese Sticks, Lettuce, Betty Crocker Bac-Os Bits, Ocean Spray Craisins Dried Cranberries, Great Value Raisins, Loin Pork Roast (Lean and Fat Eaten). mere..
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1763 kcal
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Motion:
Arbejde - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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