Vejningsnotat (intet dagbogsnotat) for 21 juli 2018
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122,8 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 18,5 kg.
Kost fulgt: Rimeligt godt.
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1876 kcal
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Fedt: 56,74g | Prot.: 72,44g | Kulhyd.: 136,79g.
Morgenmad: Egg Salad, Thomas' Original English Muffins. Frokost: Cooked Green String Beans (from Fresh), Sweet Cherries (Queen Anne, Bing), Perdue Grilled Chicken Breast Strips. Aftensmad: Chocolate Ice Cream, Cooked Green String Beans (from Fresh), Market Day Long Grain & Wild Rice Medley, Baked or Fried Coated Chicken Breast Skinless, Cabernet Sauvignon Wine. mere..
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Tager 3,2 kg om Ugen
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