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924 kcal
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Fedt: 30,71g | Prot.: 54,65g | Kulhyd.: 107,80g.
Morgenmad: Tomato Chili Sauce, Gardenia Wholemeal Bread, Lettuce, Cucumber, Tomatoes, Fried Egg. Frokost: Brown Rice, Kale , Salmon. Aftensmad: Protein Powder, Boiled Sweetpotato (with Peel). Snacks/Andet: Roasted Almonds, Lowfat Plain Yogurt. mere..
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2005 kcal
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Motion:
Løb (Jogge) - 8 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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