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looking forward to logging the food, see what I actually do eat. not going to weigh untill August bank holiday but currently at 94kg (ish)
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94 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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1748 kcal
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Fedt: 88,21g | Prot.: 139,29g | Kulhyd.: 95,77g.
Morgenmad: Scrambled Egg, Scrambled Egg. Frokost: Boiled Egg, Chicken Breast, Sainsbury's Broccoli Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Cucumber (with Peel), Tesco British Celery Sticks. Aftensmad: Bisto Gravy Granules, Tesco Everyday Value Yorkshire Pudding, Green Peas (Frozen), Broccoli, Roasted Potato (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Pork Roast (Lean and Fat Eaten). mere..
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2315 kcal
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Motion:
Hvile - 18 timer og 30 minutter, Sove - 5 timer og 30 minutter. mere..
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