Vejningsnotat (intet dagbogsnotat) for 22 juli 2018
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122,6 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 18,2 kg.
Kost fulgt: Rimeligt godt.
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1496 kcal
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Fedt: 78,68g | Prot.: 107,84g | Kulhyd.: 90,96g.
Morgenmad: Doughnut. Frokost: Sweet Cherries (Queen Anne, Bing), Subway Peanut Butter Cookies. Aftensmad: Beef Steak, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Famous Dave's Corn on The Cob, Cooked Beets (from Fresh). mere..
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Taber 1,9 kg om Ugen
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