Vejningsnotat (intet dagbogsnotat) for 23 juli 2018
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105,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 25,7 kg.
Kost fulgt: Rimeligt godt.
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1182 kcal
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Fedt: 63,87g | Prot.: 105,68g | Kulhyd.: 48,04g.
Morgenmad: Cheddar Cheese , Coffee (Brewed From Grounds) . Frokost: Baked or Fried Coated Chicken Leg Skinless, Bean Sprouts, Chicken Chop Chicken Chop, Fried Tofu . Aftensmad: Pork Backribs , Lemon, Chicken Salad. mere..
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Taber 5,0 kg om Ugen
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