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red day bener2 gk terkontrol
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1895 kcal
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Fedt: 63,95g | Prot.: 72,49g | Kulhyd.: 265,27g.
Morgenmad: Roti Gandum 100%, Skippy Peanut Butter, Nescafe Classic, Indomilk Susu Kental Manis. Frokost: Nasi Putih, Finna Food Sambal Terasi Uleg. Aftensmad: Daging Babi Segar, Daun Bawang, Tomat, Ikan, Sawi Dimasak (dari Segar), Jahe, Minyak Sayur Canola, Bawang Putih, Nasi Jagung, Nasi Putih, Finna Sambal Pedas. Snacks/Andet: Nescafe Classic, Indomilk Susu Kental Manis, V-Soy Soya Bean Milk Multi-Grain, Kacang Merah (dengan Garam, Dimasak, Direbus), Quaker Quickcook Oatmeal, Pisang, Roti Gandum 100%, Apel. mere..
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