Vejningsnotat (intet dagbogsnotat) for 23 juli 2018
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106,1 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 26,8 kg.
Kost fulgt: Rimeligt godt.
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1553 kcal
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Fedt: 35,05g | Prot.: 180,68g | Kulhyd.: 115,06g.
Morgenmad: 100% Gold Standard Whey Protein. Frokost: Alpen Light Cherry Bakewell, Fibre One Lemon Drizzle Squares, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Skyr Icelandic Style Yogurt Layered with Sour Cherry, Aldi Large Free Range Eggs, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). mere..
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Taber 0,2 kg om Ugen
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