Vejningsnotat (intet dagbogsnotat) for 23 juli 2018
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76 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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1588 kcal
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Fedt: 109,83g | Prot.: 90,21g | Kulhyd.: 68,47g.
Morgenmad: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Marita Café Marita Verde, Óleo de Coco, Banana, Mani Force Pasta de Amendoim com Cacau, Ovo Mexido, Jasmine Aveia Flocos Grossos, Sementes Chia Secas. Frokost: Marita Café 6.0, Emporio Cookie de Cacau, Bolo Low Carb. Aftensmad: Palmito, Carne do Peito de Frango, Verde Campo Queijo Mussarela Lacfree, Açafrão, Espinafre, Ovo. Snacks/Andet: Growth Supplements Leucina, Sundown Vitamina C, New Millen Creatina Monohidratada, Essential Nutrition Cacao Whey. mere..
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2410 kcal
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Motion:
Bodybuilding - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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