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So I changed my start up weight to when I started Atkins on 4/20. I lost 10 lbs. the first week, but this past week I have only lost .4 lbs. I am so frustrated. I don't know what to do. I am going to continue to stay on Induction at least until I am comfortable and closer to my goal weight. So in two weeks I have lost a total of 10.4 lbs. Not too bad I guess but disappointing this past week. Ugh!!!
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1406 kcal
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Fedt: 98,47g | Prot.: 112,30g | Kulhyd.: 9,42g.
Morgenmad: coffee mate sugar free, Splenda with fiber, Folgers Decaffeinated Coffee, WATER, Natural Mild Cheddar Cheese. Frokost: SHRIMP. Aftensmad: HIDDEN VALLEY RANCH, BUFFALO WING SAUCE, CHICKEN WING. Snacks/Andet: WATER. mere..
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2169 kcal
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Motion:
Løb (Jogge) - 8 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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