AqeelMcr's Dagbog, 23 jul 18

Is there any way you can change the amount of calories on a food and macros one on here is different than the label

Vis Kost Kalender, 23 juli 2018:
1553 kcal Fedt: 35,05g | Prot.: 180,68g | Kulhyd.: 115,06g.   Morgenmad: 100% Gold Standard Whey Protein. Frokost: Alpen Light Cherry Bakewell, Fibre One Lemon Drizzle Squares, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Skyr Icelandic Style Yogurt Layered with Sour Cherry, Aldi Large Free Range Eggs, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). mere..

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I usually just calculate how much I ate and tailor the site to match it. So if your food says 100g is 100 calories but the site says it's 150 calories, I'll put that I ate 75g so the calories are correct. I haven't figured out how to add a new food. 
24 jul 18 af medlem: StrangeTrout
Yeah it’s just that I count macros aswell throws that off a bit 
24 jul 18 af medlem: AqeelMcr
Ahhh, now you've got me beaten. Sorry I can't help. 
24 jul 18 af medlem: StrangeTrout
You can edit foods on the desktop version of the site. Click on the food and at the left hand side there's an edit here option for foods that people have added. Just be wary that you don't understate the carbohydrate content though as this site includes fibre in Carbs but most food labels don't. 
24 jul 18 af medlem: Phooka
I find odd the need to add calories. if you input carbs proteins and fats grams per hundred grams, calories are consequential (carb*4+pro*4+fats*9). what's the point to input cals? 
24 jul 18 af medlem: Neneeto
Too Much maths  
24 jul 18 af medlem: AqeelMcr
Yeah, hell no, you should see my diet excel data sheet, that is serious maths lol. As to your question, I keep adding new items to the database and i always add the photo of the barcode, so that anyone buying the same product find macros ready. I count macros too, calories alone are useless to me.  
24 jul 18 af medlem: Neneeto
Loool if it works it works  
25 jul 18 af medlem: AqeelMcr

     
 

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