Vejningsnotat (intet dagbogsnotat) for 24 juli 2018
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70,9 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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984 kcal
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Fedt: 24,68g | Prot.: 65,09g | Kulhyd.: 133,58g.
Morgenmad: Dutch Lady Low Fat Milk, Jif Extra Crunchy Peanut Butter, Grapes, Banana, Anzen Organic Rolled Oats. Frokost: Brown Rice, Spinach , Chicken Breast. Aftensmad: Dutch Lady Natural Low Fat Yogurt, Biogrow High Protein-Fiber Powder, Banana, Bean Soy Edamame. Snacks/Andet: Papaya, Pear, Tempeh (Cooked) . mere..
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Taber 2,8 kg om Ugen
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