Vejningsnotat (intet dagbogsnotat) for 25 juli 2018
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75,0 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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1688 kcal
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Fedt: 93,73g | Prot.: 73,10g | Kulhyd.: 150,28g.
Morgenmad: C&H Granulated White Pure Cane Sugar, Great Value Whole Grain Quick Oats, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Frokost: Salami, Bacon, Avocados, Denny's Sliced Tomatoes (3 Slices), Dill Cucumber Pickles, Hidden Valley Buttermilk Ranch Dressing, Mezzetta Deli-Sliced Hot Jalapeno Peppers, Mixed Salad Greens, Deli Turkey or Chicken Breast Meat. Aftensmad: Whole Milk, Peanut Butter Sandwich. Snacks/Andet: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Apples, President Wee Brie. mere..
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1862 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 10 minutter, Strækning (Yoga) - 5 minutter, Hvile - 17 timer og 15 minutter, Sove - 6 timer og 30 minutter. mere..
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Tager 0,6 kg om Ugen
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