Vejningsnotat (intet dagbogsnotat) for 09 august 2012
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81,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2012:
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3219 kcal
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Fedt: 108,71g | Prot.: 187,93g | Kulhyd.: 412,82g.
Morgenmad: sargento string cheese, strawberries, blueberries, almonds, carlson fish oil, vegetable medley, tomato, meijer cottage cheese, eggland's best large. Frokost: cocoa roast almonds, plum, spinach, california stir fry, tomato, eggland's best large, Subway 6 inch roast beef. Aftensmad: dannon light & fit toasted, carrot, heinz ketchup, eggland's best large, 96% lean beef. Snacks/Andet: aunt millie's whole wheat, kraft colby jak, kashi golean crunch, banana, meijer lowfat cottage cheese, krema, banana peanut butter, dark chocolate dreams, fiber one chewy bar, fiber one 80, apple, extra gum. mere..
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stabil vægt
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