Vejningsnotat (intet dagbogsnotat) for 27 juli 2018
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93,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: Rimeligt godt.
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3847 kcal
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Fedt: 108,08g | Prot.: 354,62g | Kulhyd.: 365,76g.
Morgenmad: Apples , Cucumber (with Peel), Cooked Corn (from Frozen), Basmati Rice (Cooked), Ground Turkey, Bell Plantation PB2, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Apples , Cooked Corn (from Frozen), Cucumber (with Peel), Avocados, Basmati Rice (Cooked), Ground Turkey, Basmati Rice (Cooked), Ground Turkey. Aftensmad: Boiled Potato (without Peel), Heinz Ketchup No Sugar Added, Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Andet: Apples , Kirkland Signature Almonds, Greek Yogurt (Cup), Iso-Gold. mere..
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Taber 1,3 kg om Ugen
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