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I'm still doing good watching how much I eat. I went A little over in A couple of ares but not to bad. It has been an uneventful day for the most part, just did some grocery shopping and then came home to cool off in the ac the heat and humidity didn't work well for me today. I had trouble breathing and had to use my inhale A couple extra times and my migraine started up after being out in the bright sun. I have to get new sunglasses next week. Going to sleep early tonight with hopes of sleeping late in the morning.
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2202 kcal
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Fedt: 87,87g | Prot.: 85,94g | Kulhyd.: 277,04g.
Morgenmad: Great Value Sausage, Egg & Cheese Croissant Sandwich. Frokost: 4C Natural Lemon Iced Tea Mix, Grapes, Fresh & Easy Yellow Peach, Gala Apples. Aftensmad: Hillshire Farm Polska Kielbasa (2 oz), Farm Stand Petite Golden Potatoes, Kroger Chocolate Lowfat Milk, Johnsonville Sweet Italian Sausage, Kroger Sirloin Tip Steak. Snacks/Andet: Deluxe Brookie Ice Cream , Kroger Water. mere..
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4211 kcal
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Motion:
Dagligvarer - 1 time og 25 minutter, Stå - 1 time, Se TV - 7 timer og 7 minutter, Sidde - 2 timer og 25 minutter, Husarbejde - 10 minutter, Sove - 10 timer, Hvile - 1 time og 53 minutter. mere..
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