Vejningsnotat (intet dagbogsnotat) for 28 juli 2018
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93,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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5599 kcal
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Fedt: 163,33g | Prot.: 423,14g | Kulhyd.: 607,48g.
Morgenmad: PVL Iso-Gold, Bananas , Bananas , Kraft All Natural Peanut Butter with Honey, Greek Yogurt (Cup), Iso-Gold, Frozen Wild Blueberries, Quick Oats, Mrs Butter Worths Mrs Butter Worths , President's Choice Frozen Red Raspberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: McDonald's French Fries (Medium), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Heinz Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Aftensmad: Baked or Broiled Haddock, Basmati Rice (Cooked), Cucumber (with Peel) . Snacks/Andet: Kraft Smooth Peanut Butter, Honey , Dempster's 12 Grain Bagels, Mrs Butter Worths Mrs Butter Worths , Imperial Margarine, Aunt Jemima Original Pancakes, Strawberries , Kraft All Natural Peanut Butter with Honey, Weetabix Whole Grain Cereal, Greek Yogurt (Cup), Iso-Gold. mere..
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Tager 1,3 kg om Ugen
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