Vejningsnotat (intet dagbogsnotat) for 28 juli 2018
|
79,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: Rimeligt godt.
|
|
1033 kcal
|
Fedt: 23,25g | Prot.: 59,88g | Kulhyd.: 145,72g.
Morgenmad: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Frokost: Tropicana Trop50 Orange Juice, Egg Omelet or Scrambled Egg with Vegetables. Aftensmad: Green String Beans, Basmati Rice (Cooked), Kirkland Signature Tail-on Cooked Shrimp. Snacks/Andet: Baked or Broiled Shrimp, Cheese Corn Chips (Unsalted), Twizzler Black Licorice. mere..
|
Taber 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|