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Tried out my new total gym for the first time yesterday, OMG it's tough but I did feel pumped afterwards. Hope it works!
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978 kcal
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Fedt: 29,09g | Prot.: 64,89g | Kulhyd.: 119,09g.
Morgenmad: Whole Milk, chex. Frokost: ensure. Aftensmad: Light Thousand Island Salad Dressing, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Snacks/Andet: Strawberries, Black Pepper Crackers. mere..
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2396 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 4 timer, Kontorarbejde - 1 time og 30 minutter, Hvile - 10 timer og 30 minutter, Sove - 8 timer. mere..
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