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Last night:
CE: 42/50
RT: 19
CT: 19
Today's cardio after 5 minute warmup:
Distance: 3.69 miles
Time: 40 minutes
Calories: 428
My bathroom's being worked on, so no later workout today.
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64,0 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 26 februar 2008:
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1812 kcal
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Fedt: 64,21g | Prot.: 165,29g | Kulhyd.: 153,04g.
Morgenmad: Protein Powder. Aftensmad: Random - Feb 19th, omega 3, oatmeal, instant. Snacks/Andet: strawberry. mere..
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2112 kcal
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Motion:
Kontorarbejde - 3 timer, Løb - 10 km/t - 35 minutter, Motionsmaskine (Hurtigt) - 10 minutter, Hvile - 12 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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