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The rain has returned which has been missed but looking forward to some more sunshine.
I have broken the 13 st barrier and full steam ahead to my target 🎯.
So no processed biscuits, cakes, bread, pies, pasta, rice and potatoes is doing the trick.
1800 calories a day and a 40/40/20 carb/fat/protein split is currently working.
Hope you are all having a great day my FS friends ❤️x
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82,2 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 6,0 kg.
Kost fulgt: Rimeligt godt.
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1604 kcal
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Fedt: 59,44g | Prot.: 78,01g | Kulhyd.: 184,84g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Lettuce Salad with Tomato, Discovery Wholemeal Wrap, Tesco Houmous, Tesco Falafel Balls. Aftensmad: Cadbury Dairy Milk, Marks & Spencer Balanced For You Soy Ginger and Lime Chicken. Snacks/Andet: Pic’S Peanut Butter Crunchy, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts. mere..
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2391 kcal
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Motion:
Husarbejde - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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