kimjinxie's Dagbog, 09 aug 12

I went back to look at doctor's records to see what my highest weight was and it was in Jan 2011 at 227 lbs. I have lost 41 pounds since then. :)

Vis Kost Kalender, 09 august 2012:
1994 kcal Fedt: 92,14g | Prot.: 79,03g | Kulhyd.: 205,34g.   Morgenmad: Bacon (Cured, Pan-Fried, Cooked), Toasted Sour Dough Bread, Roasted Potato, Cooked Egg White. Frokost: yoplait strawberry shortcake light, thomas bagel thins, seedless strawberry, private selection organic peanut butter. Aftensmad: Island Fries, American Cheese, Hamburger Patty. Snacks/Andet: Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Baked Naturals Cheese Crisps - Four Cheese, thomas bagel thins. mere..

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Kommentarer 
You've come a long way, and that wasn't so long ago. Great job! 
09 aug 12 af medlem: jenkie5
Thanks. I was still in the 220's earlier this year. Fatsecret has been a big help for keeping myself in check.  
09 aug 12 af medlem: kimjinxie
LOVE IT! Good, good, good! 
09 aug 12 af medlem: Baxie
Isn't is amazing how well you have done already?  
09 aug 12 af medlem: HCB
Wahoo!  
10 aug 12 af medlem: MightyFull
Thanks buddies :) HCB - Yes it is amazing and I still can't believe I have come as far as I have. 
10 aug 12 af medlem: kimjinxie

     
 

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