Vejningsnotat (intet dagbogsnotat) for 30 juli 2018
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66,0 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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2146 kcal
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Fedt: 179,55g | Prot.: 101,05g | Kulhyd.: 40,99g.
Morgenmad: Silk Pure Almond Milk - Unsweetened Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee, Bacon, Bacon Grease. Frokost: Boiled Egg, Bertolli Extra Virgin Olive Oil, Avocados, Bacon Grease, Great Value Romaine Lettuce. Aftensmad: Beef Tallow (Fat), Garlic Powder, Freshness Guaranteed Ground Beef 73% Lean 27% Fat, American Cheese. Snacks/Andet: Great Value Peanut Butter, Kroger Pork Rinds, First Street American Cheese Singles, Ritz Crackers - Fresh Stack, Great Value Heavy Whipping Cream Ultra Pasteurized, Body Fortress Isolate Protein. mere..
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1543 kcal
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Motion:
steps - 6 timer, Husarbejde - 30 minutter, Hvile - 9 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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 Kommentarer
30 jul 18 af medlem: baskington
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Thanks. I think it's mostly water but still nice! 😊
30 jul 18 af medlem: Swakee
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