Vejningsnotat (intet dagbogsnotat) for 31 juli 2018
|
78,2 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
|
|
1275 kcal
|
Fedt: 57,10g | Prot.: 72,64g | Kulhyd.: 130,04g.
Morgenmad: Scrambled Egg (Whole, Cooked), Baked Beans. Frokost: Chicken, Cooked Mushrooms (from Canned, Fat Added in Cooking), Scrambled Egg, Creamed Mushrooms. Aftensmad: Chicken, Brussels Sprouts. Snacks/Andet: Banana. mere..
|
|
2693 kcal
|
Motion:
Gym - 30 minutter, Motionscykel - 1 time, Hvile - 15 timer og 30 minutter, Sove - 7 timer. mere..
|
Taber 4,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
christyjr's Vægt Historie
|