Vejningsnotat (intet dagbogsnotat) for 10 august 2012
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81,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2012:
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3006 kcal
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Fedt: 99,82g | Prot.: 178,12g | Kulhyd.: 403,14g.
Morgenmad: spinach, kraft colby jack, carlson fish oil, wonderful almonds, california stir fry, blueberries, oscar mayer deli fresh ham, eggland's best large. Frokost: cocoa roast almonds, plum, eggland's best large, california stir fry, tomato, Subway 6 inch roast beef. Aftensmad: dannon light & fit pineapple, eggland's best large, 2% milk, kashi golean, fiber one 80. Snacks/Andet: fiber one chewy bar, meijer lowfat cottage cheese, dannon light & fit toasted, dark chocolate dreams, fiber complete, Red Velvet Cake Ice Cream, Fiber Complete Chewy Bar - Peanut Butter & Oats, peach, blue diamond vanilla, banana, optimum strawberry, 2% milk, Original Beef Steak (1 oz), extra gum. mere..
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Taber 1,9 kg om Ugen
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