Vejningsnotat (intet dagbogsnotat) for 01 august 2018
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76,5 kg
Indtil videre tabt: 17,5 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2018:
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1512 kcal
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Fedt: 95,48g | Prot.: 131,17g | Kulhyd.: 34,49g.
Morgenmad: Calahua Leche de Coco, Albertsons Heavy Whipping Cream, Diestel Turkey Chorizo, Thai Kitchen Coconut Milk, Egg, Coffee. Frokost: Avocado, Mozzarella Cheese, Cooked Tuna, Spectrum Organic Virgin Coconut Oil. Aftensmad: FUD Pechuga de Pollo, Great Value Chive & Onion Cream Cheese Spread, Egg. Snacks/Andet: Atkins Meal Chocolate Chip Granola Bar. mere..
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Taber 0,8 kg om Ugen
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