Vejningsnotat (intet dagbogsnotat) for 02 august 2018
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88,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2018:
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2415 kcal
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Fedt: 72,54g | Prot.: 196,28g | Kulhyd.: 237,30g.
Morgenmad: Clover Low Fat Milk, Sasko Brown Bread, Margarine, Egg. Frokost: McCain Country Crop, Spekko Jasmine Rice, USN Bluelab 100% Whey Protein, Chicken Breast. Aftensmad: PnP No Name Light Meat Shredded Tuna in Salt Water, Margarine, Sasko Brown Bread. mere..
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Taber 3,5 kg om Ugen
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