Vejningsnotat (intet dagbogsnotat) for 06 maj 2010
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76,6 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 22,1 kg.
Kost fulgt: 100%.
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1765 kcal
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Fedt: 106,86g | Prot.: 174,76g | Kulhyd.: 34,12g.
Morgenmad: WATER, TAZO AWAKE HERBAL TEA. Frokost: FRUIT2O, COBURN FARMS, REAL BACON PIECES, EGG. Aftensmad: Original Seasoning Blend, STEAMFRESH BRUSSELL SPROUTS, WATER, NY STRIP STEAK. Snacks/Andet: FAT FREE CREAM CHEESE, THIN CUT BONELESS PORK CHOP, FRUIT2O, CINNAMON, LIGHT MARGARINE, splenda with fiber, EGG, flaxseed meal, ATKINS ADVANTAGE SHAKE, WATER. mere..
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2348 kcal
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Motion:
Havearbejde - 40 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Løb (Jogge) - 8 km/t - 30 minutter, Hvile - 14 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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