Vejningsnotat (intet dagbogsnotat) for 04 august 2018
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68,6 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2018:
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924 kcal
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Fedt: 46,37g | Prot.: 83,34g | Kulhyd.: 48,44g.
Morgenmad: Chesdale Cheddar Cheese Slice, Popular Brands Ayamas Lof Ayam, Fried Egg. Frokost: Cooked Spinach (from Fresh), Chicken Breast, Soybean Curd, Brown Rice. Aftensmad: Spinach , Soybean Curd, Bean Soy Edamame, Tempeh (Cooked) . Snacks/Andet: Kiwi Fruit. mere..
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Taber 0,7 kg om Ugen
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