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Vis Kost Kalender, 05 august 2018:
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1543 kcal
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Fedt: 52,81g | Prot.: 74,75g | Kulhyd.: 196,93g.
Morgenmad: HiLo Chocolate Avocado, Telur Rebus. Frokost: Perkedel Jagung, Buah Pir, Nila (Ikan), Pepes Tahu, Nasi Merah (Butir-Sedang, Dimasak). Aftensmad: Herbalife Nutritional Shake Mix Wild Berry, Perkedel Jagung, Tempe Goreng, Telur Asin, Nasi Merah. Snacks/Andet: Nestle Koko Krunch (15g), Nestle Koko Krunch (30g). mere..
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2318 kcal
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Motion:
Aerobic - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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