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BMI 29.9 which is better...think once I reach my 175lbs target 🎯 I am going to have to set another at 160lbs.
One thing at at time though 😎
Have a great day my FSfriends you’re making a difference to me so a big THANK YOU 🙏 ❤️x
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81,7 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2018:
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1556 kcal
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Fedt: 55,83g | Prot.: 109,89g | Kulhyd.: 149,28g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Princes Peach Slices in Grape Juice, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Chicken Breast Fillets (130g), Discovery Wholemeal Wrap, Tesco Falafel Balls. Aftensmad: Tesco Courgette, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andet: Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Pic’S Peanut Butter Crunchy, Milkybar Milkybar. mere..
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2377 kcal
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Motion:
Husarbejde - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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