Vejningsnotat (intet dagbogsnotat) for 05 august 2018
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89,1 kg
Indtil videre tabt: 18,4 kg.
Stadig tilbage: 12,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2018:
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982 kcal
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Fedt: 51,26g | Prot.: 81,18g | Kulhyd.: 40,15g.
Morgenmad: Sugardale Diced Ham, Egg. Frokost: Ground Beef (80% Lean / 20% Fat) , Egg. Aftensmad: Green Giant Whole Kernel Sweet Corn, Wal-Mart Top Sirloin Steak. Snacks/Andet: McDonald's Ice Cream Cone. mere..
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Taber 4,8 kg om Ugen
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