Vejningsnotat (intet dagbogsnotat) for 11 august 2012
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61,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2012:
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1723 kcal
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Fedt: 92,53g | Prot.: 84,08g | Kulhyd.: 155,55g.
Morgenmad: Berries, Pre-Ground Golden Flax Seed, Oats , Total 0% Greek Yogurt. Frokost: Baguette, Chicken Breast, Olive Oil, Lettuce Salad with Assorted Vegetables. Aftensmad: Peaches, Oil Popped White Popcorn. mere..
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Taber 6,7 kg om Ugen
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