Vejningsnotat (intet dagbogsnotat) for 05 august 2018
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65,3 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2018:
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1243 kcal
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Fedt: 48,41g | Prot.: 61,95g | Kulhyd.: 159,46g.
Morgenmad: Blueberries, White Mountain Organic Bulgarian Yogurt. Frokost: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Olive Oil, Cooked Eggplant (Fat Added in Cooking), Watermelon. Aftensmad: Tomatoes, Olive Oil, Onions, Carrots, Pacific Rockfish (Mixed Species). Snacks/Andet: Grapes, Synergy Gingerberry Kombucha. mere..
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Taber 1,1 kg om Ugen
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