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For me I think it's important to be in the right mindset to lose weight. I am new to the site and just starting my diet, but for the last couple years I have been yo-yo dieting really bad. I'd go two weeks barely eating only to gain the weight back in a few days of binge eating....I just feel so good this time around. If I have a bad day of eating it stops there and doesn't continue into a week of binge eating. Sometimes, just from how I've been in the past, I worry I'll gain the weight back, but for the most part I think I got this under control!
Vis Kost Kalender, 11 august 2012:
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2071 kcal
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Fedt: 72,50g | Prot.: 79,54g | Kulhyd.: 277,20g.
Morgenmad: international delight , coffee, apple juice, country crock butter, Cornbread (Home Recipe). Frokost: 2% milk, chicken sandwich. Aftensmad: red baron. Snacks/Andet: 2% milk, kix. mere..
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2927 kcal
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Motion:
Husarbejde - 1 time og 15 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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