Vejningsnotat (intet dagbogsnotat) for 07 august 2018
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105,1 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2018:
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1115 kcal
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Fedt: 46,29g | Prot.: 69,04g | Kulhyd.: 109,86g.
Morgenmad: Kraft Natural Mozzarella String Cheese, Butter, Great Value Saltine Crackers, Manchu Wok Vegetable Egg Roll. Frokost: Oscar Mayer Selects Hardwood Smoked Uncured Turkey Sausage, Prairie Farms Dairy Small Curd Cottage Cheese. Aftensmad: Bruegger's Light Plain Cream Cheese, Thomas' Mini Bagels - Plain, Great Value Light Greek Blueberry Yogurt. Snacks/Andet: Winky Brand Jilly's Gelatin Fun Pack. mere..
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Taber 9,5 kg om Ugen
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