Vejningsnotat (intet dagbogsnotat) for 07 august 2018
|
70,3 kg
Indtil videre tabt: 22,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 07 august 2018:
|
1583 kcal
|
Fedt: 59,00g | Prot.: 97,24g | Kulhyd.: 180,11g.
Morgenmad: Bananas. Frokost: Carrots , Taco or Tostada with Beef, Cheese and Lettuce. Aftensmad: Barilla Angel Hair Pasta, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andet: Blue Diamond Smokehouse Almonds, Sam's Choice Nature Trail Mix. mere..
|
|
1823 kcal
|
Motion:
Cykling (Normal Tempo) - <16 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
stabil vægt
|
|
markdodgehome's Vægt Historie
|